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Vegetarian Tostadas with Roasted Corn Salsa

Vegetarian Tostadas with Roasted Corn Salsa

Here is a recipe straight from Canyon Ranch in Tucson, AZ.  Enjoy!

Ingredients:
2 and 1/2 cups (20 fl. oz. /625 ml) vegetable stock, canned low-salt vegetable broth, or water
Pinch of each: ground chili, cayenne pepper, ground cumin, and garlic
1 and 1/4 cups (7 and 1/2 oz. /235 g) bulgur wheat
3 cups (24 oz. /750 g) canned vegetarian refried black beans
6 corn tortillas, wormed
1 head iceberg lettuce, cored and shredded
3 cups (18 oz. / 560 g) Roasted-Corn Salsa (See our Roasted-Corn Salsa Recipe Post)
3 green onions, sliced, for garnish

Directions:
In a medium saucepan, bring the stock, broth, or water and the chili, cayenne, cumin and garlic to a boil.  Add the bulgur wheat, reduce heat to low, and simmer, covered for 20-25 minutes, or until the bulgur is softened but still slightly crunchy.  Remove from heat and set aside.

In a saucepan, cook the beans over medium heat until heated through.

To assemble: Top each of the 6 tortillas with one-sixth of the refried beans, cooked bulgur, shredded lettuce and salsa.  Garnish with green onions and serve immediately.

Makes 6 Servings

Nutritional Information:
Per Serving:  340 Calories, 69 g Carbohydrates, 0 mg Cholesterol, 2 g Fat, 17 g Protrein, 400 mg Sodium

*From Sharon O’Connor’s book Spa. Copyright 1998. Page 61.

Author Info

Dr. Dave Williams

Spa915 is El Paso's #1 choice for laser tattoo removal, laser hair removal, skin rejuvenation and the "Nail Fungus Cure." Spa915 was nominated for "Best of the Best" by What's Up magazine and "Best Spa in El Paso" by the City Magazine. Visit www.spa915.com to learn more about what we have to offer.

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